Focus: Yo-yo dieting, binge eating & bulimia
Life’s too short to be constantly struggling with food – which is meant to fuel us. With the right mindset shifts and behavior changes, it’s possible to build healthier relationships with food and how we eat. The resources below are a result of both my nutrition studies and my personal experience making a full recovery from yo-yo dieting, binge eating and bulimia. While they don’t replace medical treatment or advice, I hope they may help you build a better relationship with food – faster.
