A few lessons from my first solo roadtrip with my toddler. And 4 simple actions I'll take before we do this again....
Stress free travel with kids: What to do before a roadtripStress free travel with kids: What to do before a roadtrip
How to start to get healthy: Take small actionsHow to start to get healthy: Take small actions
Wondering how to get healthy? Start with healthier. Start with asking yourself: What does being “healthier” look like to you? Maybe one of these resonates. Maybe all of them do. So how do you actually make those shifts? What behaviors move you in that direction? One of the biggest traps in behavior change is waiting […]...
Mindful parenting: The peace of no plans after work and schoolMindful parenting: The peace of no plans after work and school
How the playground fussing dissolved into backyard peace....
How to practice mindfulness at work: 5 Daily actions to reduce stressHow to practice mindfulness at work: 5 Daily actions to reduce stress
Work can create a lot of tension in our lives – so have can we stay more present, focused and relaxed to make sure we’re not adding to that tension?...
How to stop binge eating: Avoid trigger behaviorsHow to stop binge eating: Avoid trigger behaviors
Binge eating may involve trigger behaviors – actions that may trigger compulsive eating and full-on bingeing. Do you know your triggers?...
Screen time for kids – How does it support your family’s needs?Screen time for kids – How does it support your family’s needs?
As with any vices in life, we can enjoy screen time mindfully, and we can help our kids do that, too....
Eating disorder recovery: What does it mean?Eating disorder recovery: What does it mean?
The term is fluid, and it can ripple through each of us in a unique way....
Exercise bulimia and overexercising? Try a flexible approachExercise bulimia and overexercising? Try a flexible approach
Exercise shouldn’t control your life, or your schedule. ...
Mindful parenting: Being more present during toddler playtimeMindful parenting: Being more present during toddler playtime
I’m trying to use family time hours to just be more mindful of what’s happening in front of me, more present with this little person in my world....
Stressed? 5 behaviors to choose instead of binge eatingStressed? 5 behaviors to choose instead of binge eating
Whatever action you choose, make sure it’s proactive. ...