A few lessons from my first solo roadtrip with my toddler. And 4 simple actions I'll take before we do this again....
Stress free travel with kids: What to do before a roadtripStress free travel with kids: What to do before a roadtrip
Category: Living
How to start to get healthy: Take small actionsHow to start to get healthy: Take small actions
Wondering how to get healthy? Start with healthier. Start with asking yourself: What does being “healthier” look like to you? Maybe one of these resonates. Maybe all of them do. So how do you actually make those shifts? What behaviors move you in that direction? One of the biggest traps in behavior change is waiting […]...
Mindful parenting: The peace of no plans after work and schoolMindful parenting: The peace of no plans after work and school
How the playground fussing dissolved into backyard peace....
How to practice mindfulness at work: 5 Daily actions to reduce stressHow to practice mindfulness at work: 5 Daily actions to reduce stress
Work can create a lot of tension in our lives – so have can we stay more present, focused and relaxed to make sure we’re not adding to that tension?...
Screen time for kids – How does it support your family’s needs?Screen time for kids – How does it support your family’s needs?
As with any vices in life, we can enjoy screen time mindfully, and we can help our kids do that, too....
Mindful parenting: Being more present during toddler playtimeMindful parenting: Being more present during toddler playtime
I’m trying to use family time hours to just be more mindful of what’s happening in front of me, more present with this little person in my world....
Healthy eating for kids: Balance, treats & fuelHealthy eating for kids: Balance, treats & fuel
A few foundations for a healthy eating mindset and behaviors. ...
Plan your proactive mental health dayPlan your proactive mental health day
Take care of yourself before you burn out....
5 Ways to reduce stress before breakfast5 Ways to reduce stress before breakfast
Start your day – and your eating – with the right energy....