Author: Katie Toussaint

Building balanced meals can quickly become a habit....

There is no perfect schedule for eating. ...

It's a huge win to eat protein pasta or pancakes when you've avoided those foods for so long....

A few foundations for a healthy eating mindset and behaviors. ...

Take care of yourself before you burn out....

Mindful eating might be a key way to prevent (a) overeating and (b) underfueling. ...

Start your day – and your eating – with the right energy....

It's a simple concept, but not easy for everyone....